Whether physical
or mental pain always has a cause. Everything which happens is part of a
process. When we sit, pain may develop in the legs, back, shoulders and neck.
When it develops, we normally identify the pain with ourselves. Out of habit,
we start think ing or rather judging ourselves. We say "I am in
pain" rather than "there is pain". Because we have
been conditioned to react in this way, we consider this view perfectly normal
and justifiable. The first description "I am in pain" is
subjective and is an outcome of a defiled view. The second expression
"there is pain" reflects more objectivity. It is much more
accurate to say that "there is pain". There is no self, with
which to identify the pain. In saying "I am in pain, my ear is
painful, my shoulder is aching" we are already personalising the pain.
-Venerable Dhammasami
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