Buddho

The word 'Buddho' is a word that you can develop in your life as something to fill the mind with rather than with worries and all kinds of unskilful habits. Take the word, look at it, listen to it: 'Buddho'! It means the one who knows, the Buddha, the awakened, that which is awake.

You can visualise it in your mind. Listen to what your mind says - blah, blah, blah, etc. It goes on like this, an endless kind of excrement of repressed fears and aversions. So, now, we are recognising that.

We're not using 'Buddho' as a club to annihilate or repress things, but as a skilful means. We can use the finest tools for killing and for harming others, can't we? You can take the most beautiful Buddha rupa and bash somebody over the head with it if you want! That's not what we call 'Buddhanussati', Reflection on the Buddha, is it? But we might do that with the word 'Buddho' as a way of suppressing those thoughts or feelings. That's an unskilful use of it. Remember we're not here to annihilate but to allow things to fade out. This is a gentle practice of patiently imposing 'Buddho' over the thinking, not out of exasperation, but in a firm and deliberate way.

- Ajahn Sumedho 'Mindfulness: The Path to the Deathless'

Porosity

Can you make your stillness so porous that disturbances can go through without running into anything, without knocking your center off balance?

- Thanissaro Bhikku