Adapted from Stephen Batchelor's writings and talks:
- Embrace dukkha, AKA life, at this moment, via gapless mindfulness.
- Let go (or let be - like a block of wood) of compulsive, repetitive grasping. They're products of evolution but no longer productive.
- See the stopping of that reactivity. A non-turbulent awareness of what's going on. And enjoy the resultant post-turmoil peace (even before it's over). AKA nirvana as a felt-sense clearly visible here & now.
- Act, actualize/cultivate a way of life. Respond: think, speak, physically act; get on with your work without being driven by habit patterns of mind. The Goal is the Path itself.
