Wednesday, December 26, 2007

Not focusing attention on the CONTENT of awareness

There can be thinking and feeling, but we don’t forget ourselves. If, for example, pleasurable feeling is arising in the meditation and the thought ‘I like this’ appears, we don’t lose awareness and become limited by our identification with pleasure. We refrain from setting the focus of our attention on the content of awareness and, through not grasping, we cease to become lost in the joys and sorrows of existence.

Ajahn Munindo
"Unexpected Freedom"

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